ACE Fit Facts™ are concise, one-page health and fitness information sheets – more than 100 in all – each covering a different health or fitness topic.
Cross Training for Fun and Fitness
More on Phsyical Activity and Exercise
Facts from the American College of Sports Medicine
Caffeine and exercise performance
Chronobiological effects on exercise
Endurance Exercise Following Stroke
Energy expenditure in different modes of exercise
Exercise and Age-related weight gain
Exercise for persons with Cardiovascular Disease
Exercise for persons with chronic obstructive pulmonary disease
Lifestyle and pediatric metabolic syndrome
Overtraining with resistance exercise
Physical Training for improved occupational performance
Plyometric training for children
Resistance training and the Older Adult
Strength, power, and the baby boomer
Strength training for bone, muscle, and hormones
Vitamin and mineral supplements and exercise
When to See a Physician Before Exercising