MINDFULNESS AND MOOD: EMPOWERMENT SKILLS FOR WOMEN

Reduce anxiety and stress, improve mood, improve relationships and gain greater emotional balance.

Learn Mindfulness Meditation and other skills by registering for this Free Five Session Workshop Series!

Open to UMass and Five College and community women.
Tuesdays, 6:30-8:00 p.m., beginning February 23, 2010

Registration required.  Registration for this workshop is filling up quickly so please register as soon as possible if you are interested!
Call Everywoman’s Center Counseling Services at  577- 0077.

Sponsored by  Everywoman’s Center Counseling Services and  GSS Graduate Women’s Network

Leave a Reply

Your email address will not be published. Required fields are marked *