Mindfulness and Mood: Empowerment Skills for Women

We will focus on the unique stresses facing women and will offer skills that will help women to reduce anxiety, improve mood , strengthen relationships, relax your body, quiet your mind and gain greater emotional balance.

Five Mondays, 6:30-8:00 p.m., Spring Semester, 2011. Start date to be determined   Registration is required.
Free and open to UMass and Five College Students and community women.
To register or for more information, call Everywoman’s Center Counseling Services at 577- 0077.
Sponsored by Everywoman’s Center & Graduate Women’s Network at the University of Massachusetts, Amherst