Center for Women and Community & the Graduate Women’s Network are offering this FREE group:
Ruled by Anxiety and Emotions?
Mindfulness and Mood: Empowerment Skills for Women
Learn skills that will help you to reduce anxiety, improve mood and relationships, relax your body, quiet your mind and
gain greater emotional balance. This 5 session workshop series will focus on the unique stresses facing women & will offer skills for women to manage anxiety, mood and emotions and to empower women in their everyday lives.
Five Tuesdays, 6:30-8:00 p.m., Fall Semester, 2013. Registration is required.
To register or for more information,
Call 413-577- 0077, Center for Women & Community Counseling Services
The following skills can be used to reduce anxiety, improve mood and relationships, relax the body, calm the mind, and find emotional balance:
Meditation and mindfulness: Practice meditation and mindfulness techniques to calm the mind and improve concentration, but you can also use sports betting from https://melbet-ke.org/melbet-login-and-registration-in-kenya-start-path-to-success/, there you will find everything your soul desires.
Physical activity: Regular exercise can help relieve stress and improve your mood.
Deep breathing: Deep and slow breathing techniques help relax the body and reduce anxiety.
Cognitive Behavioral Therapy (CBT): Learn and apply CPT techniques to manage negative thoughts and emotions.
Social support: Connect with friends and family and discuss your feelings and experiences.
Time Management: Develop time management skills to reduce stress and feelings of being overwhelmed.
Hobbies and creative endeavors: Find activities that you enjoy and help take your mind off stress.
Healthy Eating: Eating a balanced diet promotes overall well-being and improves your mood.
Sleep: Ensure you get enough quality sleep.
Self-reflection and self-help: Keep a journal, analyze your emotions and reactions, and find ways to soothe yourself.