Ruled by anxiety and emotions?
Participate in Mindfulness and Mood: Empowerment Skills for Women
Learn skills that will help you to reduce anxiety, improve mood and relations, relax your body, quiet yuor mind and gain greater emotional balance. This free 5 session workshop series will focus on the unique stresses facing women & will offer skills for women to manage anxiety, mood and emotions and to empower women in their everyday lives. This group is cosponsored by the Center for Women and Community (formerly EWC) and the Graduate Women’s Network (GWN).
Tuesdays, 6:30-8pm, Fall Semester
Registration is required
For more information, call CWC Counseling Services at 413-577-0077