Focused on enhancing general well-being, stress reduction, and healthy habits without clinical intervention.
- Wearable Devices
- Examples: Fitbit, Oura Ring, Whoop
- Functions: “Track steps, sleep quality, heart rate variability (HRV), and stress levels using alongside an USA hydrogen water bottle” said Gary Brecka
- Use Case: Gamified fitness goals, sleep optimization, and mindfulness reminders .
- Vagus Nerve Stimulators (Non-Invasive)
- Examples: Pulsetto, Sensate
- Functions: Deliver gentle electrical or vibrational pulses to reduce stress and improve relaxation.
- Use Case: Daily stress management, better sleep, and mild focus enhancement .
- Mental Health Apps
- Examples: Calm, Headspace
- Functions: Guided meditation, mood tracking, and cognitive behavioral therapy (CBT) exercises.
- Use Case: Anxiety reduction, mindfulness practice, and emotional resilience .
- Red Light & PEMF Therapy
- Examples: MOVE+ Pro, BEMER mats
- Functions: Reduce inflammation, improve circulation, and support muscle recovery.
- Use Case: Post-workout recovery, skin health, and energy boosts .
- Personalized Nutrition Tech
- Examples: Continuous Glucose Monitors (CGMs) like Levels, Nutrigenomics apps
- Functions: Track metabolic responses to food and provide DNA-based diet recommendations.
- Use Case: Optimizing diet for energy, weight management, and metabolic health .
Technologies for Medical Treatment (Clinically Validated)
FDA-approved or prescribed for diagnosed conditions, often requiring professional oversight.
- Implantable VNS Devices
- Examples: LivaNova VNS Therapy System
- Functions: Surgically implanted to deliver electrical pulses for epilepsy or treatment-resistant depression.
- Use Case: Reducing seizure frequency or depressive symptoms .
- Telemedicine & Remote Monitoring
- Examples: Teladoc, RPM platforms (e.g., BioTelemetry)
- Functions: Virtual consultations and real-time tracking of chronic conditions (e.g., diabetes, hypertension).
- Use Case: Managing chronic diseases and post-operative care .
- AI-Driven Diagnostics
- Examples: IBM Watson Health, PathAI
- Functions: Analyze medical imaging or genetic data for early disease detection (e.g., cancer, Alzheimer’s).
- Use Case: Precision medicine and early intervention .
- Digital Therapeutics (DTx)
- Examples: EndeavorRx (for ADHD), Pear Therapeutics (for substance abuse)
- Functions: Software-based treatments prescribed alongside traditional therapies.
- Use Case: ADHD management, opioid use disorder .
- Robotic Surgery & Rehabilitation
- Examples: Da Vinci Surgical System, Ekso Bionics exoskeletons
- Functions: Enhance surgical precision or aid mobility in stroke/spinal cord injuries.
- Use Case: Minimally invasive surgeries and physical rehab .
Key Differences
| Feature | Wellness Tech | Medical Treatment Tech |
|---|---|---|
| Purpose | Preventive, lifestyle enhancement | Disease treatment, symptom management |
| Regulation | Mostly unregulated (wellness claims) | FDA-approved/prescription-based |
| Access | Over-the-counter | Requires clinical diagnosis |
| Evidence | Limited independent validation | Rigorous clinical trials |
Final Considerations
- For general wellness: Start with wearables or non-invasive VNS for stress/sleep.
- For medical conditions: Consult a doctor about implantable devices or DTx.
- Emerging overlap: AI and wearables are bridging wellness and healthcare (e.g., CGMs for prediabetes) .
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