Top 10 Fitness Facts
- Exercise Boost Brain Power
Exercise along with improving the body, help the mental function. Director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas, Atkinson, says “Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. - Movement Melts Away Stress
Many people stress out just thinking about exercising. However once one has actually start working out, they will experience less stress in every part of your life. “Exercise produces a relaxation response that serves as a positive distraction,” says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay. - Exercise Gives You Energy
Endorphins are released in the bloodstream during exercise. Because of this one will feel more energized for the rest of the remaining day. That’s why some people suggest that exercise in the morning is the best time to exercise because it helps one get through the rest of the day energized. - It’s Not That Hard To Find Time For Fitness
Time needs to be used wisely. “Everyone has 20 minutes,” Atkinson says. “Everyone has 10 minutes to jump rope, and sometimes that’s better than 20 minutes of walking or running. - Fitness Can Help Build Relationships
Exercise is always more fun when there’s someone to do it with. Instead of going out to lunch with someone, go meet them for a match of tennis or an aerobics class. People with exercise partners stay with their programs and reach their goals more often than those who try to go at it alone. - Exercise Helps Ward Off Disease
Exercise can help slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and loss of muscle mass. It also helps ease some aspects of the aging process. Exercise can even help boost immune function so less time is spent with the cold or flu, provided that exercise isn’t overdone.
To read about the last 4 facts, please visit, http://www.webmd.com/fitness-exercise/guide/exercise-benefits
One reply on “Top 10 Fitness Facts”
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