Finding Safety in Your Body
Therapeutic yoga and movement group for women who have experienced harm. In this 6 week group we will explore movement exercises to help you connect with your body, promote relaxation, empowerment, self-acceptance, personal expression and balance. Come and create peace in your mind, body and spirit in a safe, confidential and non-judgmental environment.
Group open to women who have experienced harm. No yoga or movement experience required!
Free and open to women from UMass and Five Colleges.
Registration begins October, 2009. Group runs for six weeks, Fall 2009. For more information, or to register please call Everywoman’s Center, 413-545-5834 x 3. Sponsored by Everywoman’s Center and Graduate Women’s Network.