Ruled by Your Emotions?
Graduate Women’s Network and Everywoman’s Center is offering this FREE workshop series:
‘Mindfulness and Mood: Empowerment Skills for Women’
Learn skills that will help reduce anxiety, improve mood and relationships, relax your body, quiet your mind and
gain greater emotional balance.
Tuesdays, 6:30-8:00 p.m., beginning Nov. 3. Registration is required.
Free and open to UMass and Five College Students. Graduate students welcome.
To register or for more information, call Everywoman’s Center Counseling Services at 577- 0077.