Ruled by Anxiety ???
MINDFULNESS AND MOOD: EMPOWERMENT SKILLS FOR WOMEN
Reduce anxiety and stress, improve mood, improve relationships and gain greater emotional balance.
Learn Mindfulness Meditation and other skills by registering for this Free Five Session Workshop Series!
Tuesdays, 6:30-8:00 p.m., beginning October 18, 2011
Open to UMass, Five College and community women.
Registration required. Registration begins September 2011.
This workshop is fills quickly so please register as soon as possible if you are interested!
Call Everywoman’s Center Counseling Services at 577- 0077.