Tag Archives: fitness

Jolie’s Practicum – Worksite Wellness

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Hi Everyone,
I thought I would take the time to report in about my practicum experience thus far. I have been doing an eight week nutrition/fitness worksite wellness program at the school, Carrabassett Valley Academy, where I work. I have been learning a lot and really enjoying the experience. My supervisor is the school nurse and my mentor is the marketing director who previously worked as a wellness coach.The first thing that I did was a needs assessment. I gathered information from participants of the program before implementing any of the actual work that I have been doing. What I came to find was that of the 18 employees participating in the wellness group, about half of the group was joining in to learn, gather motivation and to be be inspired with the intent of weight loss. The other half was wanting sports nutrition information for performance related goals. I also have several participants that are involved specifically for disease prevention such as prevention of osteoporosis.

Another thing we initially offered were blood pressure checks during the first week to see if there were any red flags and also for those that wanted it as baseline information. I must say that the majority of the group that I am working with are healthy individuals, none the less, they all have had reason for participating.So what am I doing now, I have been sending a daily healthy tip/topic of the day via email. This has been fun. I have received a lot of positive feedback from this. The tips have been things such as inspirational quotes, recipe ideas, exercise suggestions, tips about specific nutrients, hydration and sleep as well as many other things.

I have lead weekly group walks, field workouts, yoga sessions and formed a running group. I have done two lunch and learns. One was on vitamins needs for athletes and the other was on the importance of breakfast, healthy snacks and wholesome dinners. We did a recipe swap at this lunch and learn which was a hit. I also have done two newsletters. One on sports nutrition and the other on eating for good health and the environment.

Lastly, I have been meeting with participants one-on-one to set goals, do measurements, weigh-ins and to discuss personal concerns regarding their nutrition. This has been quite an opportunity for me. I have really been enjoying this aspect of the practicum. To start the process, we used Fit Day as an online resource for tracking foods. I had everyone do a three day diet record. This was a great way for me to learn about each participant’s individual areas of concern as well as successes. Some have continued to use the tracking tool.

I have been impressed with the dedication of some of the participants and not so with others. One thing that I am learning is that it is difficult to keep participants motivated with sticking to their goals particularly in a work setting. I say this because the most common excuse that I am getting is that they have too much work to get to on any given day. This lesson has also been valuable.

All and all, I am very much enjoying my work experience and learning a lot. Please feel free to ask me questions or to comment.

Food & Fitness Coalition practicum status update

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Hi there,

I’ve had an eventful couple of weeks in my practicum!

On July 8th I spent the entire day at the Benton-Franklin County Health District with a very full agenda:

  • My day started with a meeting with the Executive Director of the Benton-Franklin Health Alliance, Carol Moser. Carol is my practicum supervisor and asked me to assist her in coming up with a concept for a new Health Alliance website.  The Health Alliance is the umbrella under which the Food & Fitness Coalition falls.  Also under the Alliance are the Healthcare Access Team, Mental Health, Oral Health, Patient Safety, Chronic Pain, and Domestic Violence-Coordinated Community Response Team.  As the Executive Director, Carol wants a modern and cohesive look to tie these various committees together.  This is the current Food & Fitness Coalition website: http://www.bfcha.org/food_fitness.htm.  I was inspired by the look of the Nourish Life website, which is fresh, modern, and interactive: http://www.nourishlife.org/.  Carol liked the idea of using the Alliance webpages to post videos and learning tools.  She is working on the redesign of this website with the IT department as one of her main priorities.
  • My next activity was to hold the monthly Food & Fitness Coalition meeting.  I sent out the agenda earlier in the week.  My goals for the meeting were to do a brief roundtable update, discuss planning for our Food Day event, plan the July newsletter, and revisit the Coalition mission, vision, and motto.  We had a lively discussion on Food Day planning, which ended up taking up any time left for discussing our mission, vision, and motto.  During our Food Day discussion, we narrowed down our focus for the event.  Dr. Matt Smith is one of the active physician members on the Coalition, and he suggested that we should focus on the low-income population of our community, as income is the greatest predictor of obesity. We explored ideas and decided that we would ask one of the local Food Banks for a tour of the facility in place of our August meeting.  During that tour, we will consider options for holding a Food Day event to promote the Food Bank and aid the people who rely on the services provided.  Since that time, we have talked with 3 of the local Food Banks and have coordinated the tour to take place on August 19th at one of them.
  • After the meeting, I was thrown a bit of a curveball!  I sent my June newsletter out to a wide range of community members, including the local newspaper and television news media. In the newsletter, I posted the time, date, location, and agenda for the July meeting.  A reporter from the local NBC affiliate came to the Food & Fitness meeting to observe and record the meeting, and asked if she could interview me after the meeting.  I was really surprised and pretty nervous!  But I agreed to do the interview because I felt that the Coalition is doing really great work on issues that need to be addressed.  My only real reason to be apprehensive was that I had not spent time preparing cohesive statements and I didn’t know exactly what the reporter would ask me.  In the end, the interview was not terribly difficult, and I did a pretty good job answering the questions that the reporter asked without too much hemming and hawing!  🙂  I would have liked to have had more time to prepare, but it seems that life doesn’t often allow for dress-rehearsals.  Later that evening, I watched my interview on TV and was relieved that I came across professionally, but of course, I spent the whole weekend thinking of things I wish I would have said!
  • My last activity for the day was to interview the Health Officer of the Benton Franklin Health District, Dr. Larry Jecha.  Dr. Jecha has worked in public health for decades and has a wealth of knowledge about the history of the health district and it’s strategies for meeting the needs of the public.  I wanted to understand more about how the system works and where the Food & Fitness Coalition falls within the larger scope of public health.  It was a very interesting conversation… I learned a lot more than I had expected.  I am in the process of writing a summary of of that conversation to post in my August Food & Fitness Newsletter.  When I have it completed, I will post it on this blog as well.

A week later, I completed the July Food & Fitness Newsletter.  It is attached below.  I have some standard sections that I’d like to fill each month, but so far I have needed to be flexible with the type of content that is available and what will fit in a reasonably sized newsletter.  I think it’s turning out to be a very nice publication and I’ve recieved some really nice feedback from the recipients, my practicum supervisor, and the former Chair.

On July 18th I attended a Community Council Meeting for the first time.  The Community Council meetings happen every other month.  From my understanding, these meetings provide an opportunity for each of the committees who report to the Community Health Alliance to interface and to learn about the main objectives of the Alliance staff.  The Alliance is coordinating a community health assessment of our counties.  The planning for the assessment started in March 2011 and the evaluation of the assessment will complete in May 2013.  The Assessment Coordinator described the timeline and asked for volunteers to assist in phases of the assessment.  I am considering which time periods will be optimal for me to participate based on where my skills will be best used and when my schedule will allow for additional activities.  I am starting to think about my MPH-N project and will consider participating in the assessment as one option.  During the Community Council meeting we also heard a presentation from the local coordinator of the Greater Columbia 2-1-1.  The 2-1-1 is a network funded by the United Way that provides a one stop shop for all kinds of social services.  It’s a searchable online database and a hotline.  Services must be updated by participating agencies, but the range of agencies included is really impressive.  It’s a great way for people who are new to social services to figure out what is available to them in their local area.  The 2-1-1 coordinator stressed that because of the economic recession, there are many folks who need social services, but don’t know how to access them or even what is out there.  She also said that these people are more likely to feel shame or stigma, since they aren’t used to asking for help.  The 2-1-1 offers a venue for identifying services without having to drive all over town or go into various offices.  This is helpful also for people who are disabled or elderly.

To sum this all up, I’ve been busy and learning a LOT!  I’ve really been enjoying getting to know all the people who do amazing work in this community.  I still have a lot to do before the practicum ends, but so far so good!  As a reminder, my July newsletter is posted here.07.11 newsletter