By Caroline Buck

Getting back into the semester groove can be difficult, especially with the cold weather and short days. Despite these factors, fresh air is important for a variety of health benefits. If you are averse to the cold weather, here are some tips and tricks to possibly open your mind to spending some more time outdoors in the winter season, enjoyably! 

Bundle up! I know it seems like a simple concept, but it is typically overlooked. You should ask yourself: are you cold or do you just not have enough layers? The right number of layers can make all the difference in having an enjoyable outdoor experience. Materials such as wool, polyester, and synthetic blends, will keep you warm in the coldest of weather. Make sure to avoid cotton, as it is not good for cold weather since it absorbs moisture and lacks insulation. 

Go for a walk! Take a break from your work to stretch your legs. Walking can brighten your mood and increase your blood flow. Walking may seem like a mundane activity, but it has been known to improve cardiovascular fitness, strengthen your bones/muscles, improve sleep, increase energy levels, strengthen your immune system, reduce stress, etc. You can enjoy this time by listening to a podcast/music or even bring a friend along. Some close-by hiking locations include Mill River Conservation Area, Amethyst Brook Conservation Area, and Mount Warner Trailhead.

Go sledding! There are plenty of sledding hills spread around the campus, so pick one and go for it. Yes, a sled would be ideal for this situation but if you do not have the means to find a sled you can be creative and make one. Cardboard is a great substitute for a plastic sled.

Snowball fight! Build a snowman! You could get a group of friends together for a good ol’ fashioned snowball fight/snowman building. There is still a decent amount of the winter season left, so you could even find a time while it’s snowing. 

Try skiing or snowboarding! Join the UMass Amherst Ski and Board club for a trip to the mountains. All ages and skill levels are welcome. As a skier myself, I can assure you many people learn to ski and board later in life, so it’s never too late to give it a shot! 

With the cold month of February just beginning, try to keep some of these activities in mind. Keeping your body moving and blood flowing during these dark winter months will improve both your physical and mental health. If you bundle up properly, you may find an activity that makes winter y our new favorite season!